Hatha yoga asanas sequence2/20/2024 ![]() Expels insomnia, depression, and headaches.Expels indigestion and abdominal disorders.It enhances strength, power, and immunity in the body.Tones the entire body giving the practitioner a pleasing personality. ![]() Tadasana acts as a natural cure for nerve disorders further proves to be a natural remedy for sciatica. ![]()
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